As a Licensed Psychotherapist, Mindfulness Teacher, and devout lay Buddhist practitioner, my approach to well-being thoroughly blends the ancient origins of Mindfulness with the science of Mental Health in service of whoever is open to receiving.
MY THERAPEUTIC TEACHING METHOD CENTERS
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FLUIDITY
living with an open heart and mind despite rigid circumstances
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HARMONY
internal [self] and external [nature/others] cohesion
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INTERBEING
fundamental awareness that no thing or being can survive alone
upcoming mindfulness offerings
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WINTER 2025
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OHM (Open Heart and Mind) Meditation Class
Being and Breathing Meditation Class
Magic of Mantra and Mudra Meditation Class
Monthly Realignment Meditation Class
Community Feedback
May you be happy, healthy, and free from suffering •
May you be happy, healthy, and free from suffering •
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