As a Licensed Psychotherapist, Mindfulness Teacher, and devout lay Buddhist practitioner, my approach to well-being thoroughly blends the ancient origins of Mindfulness with the science of Mental Health in service of whoever is open to receiving.

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BOOK A SESSION WITH ME

MY THERAPEUTIC TEACHING METHOD CENTERS

  • FLUIDITY

    living with an open heart and mind despite rigid circumstances

  • HARMONY

    internal [self] and external [nature/others] cohesion

  • INTERBEING

    fundamental awareness that no thing or being can survive alone

upcoming mindfulness offerings

WINTER 2025

OHM (Open Heart and Mind) Meditation Class

Being and Breathing Meditation Class

Magic of Mantra and Mudra Meditation Class

Monthly Realignment Meditation Class

PRACTICE WITH ME

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May you be happy, healthy, and free from suffering •

May you be happy, healthy, and free from suffering •

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Let’s connect on life, love, or some of the barriers in the way.